Game-Changing Physical Therapy for Holly Springs
RELIEVE pain, RECOVER function, & RESTORE your life
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Comprehensive Physical Therapy for Active Lifestyles
Supporting Young Athletes & Active Adults with Orthopedic Care (including Neck and Low Back), alongside specialized care for Post-Concussion and Vestibular Challenges.
On-Field Injury Protocol: What to Do in the First 48 Hours.
PEACE & LOVE METHOD
Tired of the traditional RICE (Rest, Ice, Compression, Elevation) method for treating sprained ankles, groin strains, and hamstring pulls? Introducing the PEACE & LOVE Method, a newer, more effective approach to sports injury recovery.
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What is the PEACE & LOVE Method?
Protect: Protect the injured area from further damage by limiting activities that cause pain.
Elevate: Raise the injured area above your heart to reduce swelling.
Assess: Evaluate the extent of the injury and seek medical attention if necessary.
Compress: Apply gentle compression to the injured area to help control swelling.
Educate: Learn about your injury and recovery process from a healthcare professional.
Load: Gradually increase activity levels as tolerated to promote healing and prevent stiffness.
Optimism: Maintain a positive outlook and believe in your ability to recover.
Voluntary exercise: Engage in low-impact exercises to improve strength, flexibility, and balance.
Early mobilization: Start moving the injured area gently as soon as possible.
Why choose the PEACE & LOVE Method?
Faster recovery: Studies have shown that the PEACE & LOVE Method can lead to quicker recovery times compared to the RICE.
Reduced pain: By focusing on active recovery & reducing inflammation, the PEACE & LOVE Method can help alleviate pain & discomfort.
Improved function: This method can help you regain full range of motion & function in your injured area.
