Game-Changing
Physical Therapy
Personalized Physical Therapy to help your athletes
RELIEVE pain, RECOVER function, & RESTORE your life
Having experienced numerous injuries throughout our lives, we understand firsthand the challenges of overcoming pain and regaining mobility. Our mission is to provide personalized physical therapy care that empowers individuals to overcome pain, regain mobility, and achieve their physical goals. With a personalized approach and expertise in various physical therapy techniques, we provide comprehensive care tailored to each patient's individual needs. With over 19 years of experience, our physical therapist has helped thousands of patients return to the sports or activities they enjoy. At CD Physical Therapy, we believe in a holistic approach to care, considering the whole person, including mental factors, to ensure a safe and successful return to activity.
PEACE & LOVE METHOD
Tired of the traditional RICE (Rest, Ice, Compression, Elevation) method for treating sprained ankles, groin strains, and hamstring pulls? Introducing the PEACE & LOVE Method, a newer, more effective approach to sports injury recovery.
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What is the PEACE & LOVE Method?
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Protect: Protect the injured area from further damage by limiting activities that cause pain.
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Elevate: Raise the injured area above your heart to reduce swelling.
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Assess: Evaluate the extent of the injury and seek medical attention if necessary.
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Compress: Apply gentle compression to the injured area to help control swelling.
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Educate: Learn about your injury and recovery process from a healthcare professional.
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Load: Gradually increase activity levels as tolerated to promote healing and prevent stiffness.
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Optimism: Maintain a positive outlook and believe in your ability to recover.
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Voluntary exercise: Engage in low-impact exercises to improve strength, flexibility, and balance.
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Early mobilization: Start moving the injured area gently as soon as possible.
Why choose the PEACE & LOVE Method?
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Faster recovery: Studies have shown that the PEACE & LOVE Method can lead to quicker recovery times compared to the RICE.
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Reduced pain: By focusing on active recovery & reducing inflammation, the PEACE & LOVE Method can help alleviate pain & discomfort.
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Improved function: This method can help you regain full range of motion & function in your injured area.
RECEIVE CARE ON YOUR SCHEDULE
Experience the convenience and effectiveness of our physical therapy services, whether you prefer the comfort of your own home/work or the in-clinic setting.
Our Personalized Approach:
60 minutes of one-on-one therapy
Proven hands-on techniques
Tailored rehabilitation programs
Customized treatment plans
Our Goals:
Facilitate healing
Restore efficient movement
Enhance comfort
Why Choose Us:
Convenience: Enjoy the flexibility of at-home therapy or the in-clinic setting.
Personalized care
Our experienced physical therapists are dedicated to your recovery.
ABOUT CD PHYSICAL THERAPY, LLC
Who Are We
At CD Physical Therapy, we understand the profound challenges that come with overcoming pain and regaining mobility. Having experienced numerous injuries ourselves, we are deeply committed to helping our patients navigate their own journey's to recovery.
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Our mission is to provide personalized physical therapy care that empowers individuals to overcome challenges, regain abilities, and achieve their physical goals. We utilize a combination of therapeutic exercise and manual therapy to create customized treatment plans tailored to each patient's unique needs.
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With over 19 years of experience, our team of skilled physical therapists has successfully helped thousands of patients return to the sports and activities they love. We take pride in our holistic approach to care, considering not only the physical aspects, but also the mental factors that contribute to recovery. This comprehensive approach ensures a safe and successful return to activity.
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At CD Physical Therapy, we are dedicated to delivering exceptional care and supporting each individual on their path to wellness. Your recovery is our priority and we are here to guide you every step of the way.
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Ready to take the first step towards your recovery? Contact us today to schedule your appointment and discover how we can help you achieve your physical goals!
TESTIMONIALS
"Courtney has been instrumental in the function of my knees and hamstring strength and health. Her attention to detail and her genuine concern for my healing has been such a relief and given me the ability to get back to my functional fitness training pain free"
Shannon K
"I highly recommend CD Physical Therapy. My daughter was told she had a season ending severe bone bruise injury. Thanks to Courtney, who customizes PT based on the injury and the patient, my daughter was able to get back on the field in half the time. My daughter enjoyed going to PT because she had the individual attention of Courtney focused on just her needs. I highly recommend CD Physical Therapy to anyone."
Sharon G
"Courtney helped me identify flexibility and weak muscle groups that were contributing to significant pain during ultra running. She was thorough in her analysis and detailed in her prescriptive exercises, targeting the muscles causing my issues. Her medical knowledge and genuine concern for my well being is something that makes her my FIRST recommendation to friends and family. Thanks for helping "fix" me!"
Steven K
HELPFUL RESOURCES
GRASTON TECHNIQUE®: A BREAKTHROUGH IN SOFT TISSUE THERAPY
The Graston Technique® (GT) is a revolutionary, evidence-based approach to soft tissue mobilization. This innovative technique utilizes specially designed instruments to detect and address soft tissue lesions and fascial restrictions, leading to improved patient outcomes.
How Graston Technique Works:
Accurate diagnosis: GT instruments help identify areas of chronic inflammation and fibrosis.
Effective treatment: The instruments are used to break down adhesions and improve tissue mobility.
Faster recovery: Manual Therapy can accelerate the healing process & reduce pain.
Who can benefit from of Graston Technique:
Athletes: Those recovering from sports injuries or looking to improve performance by enhancing flexibility and reducing muscle tightness.
Individuals with Chronic Pain: People suffering from conditions like tendinitis, bursitis, or chronic muscle pain can find relief.
Post Surgical Rehabilitation: Individuals can use this technique to improve healing, reduce scar tissue, and restore function.
Workers with Repetitive Strain Injuries: Those who perform repetitive tasks may benefit to alleviate pain and improve mobility.
BLOOD FLOW RESTRICTION THERAPY
in Holly Springs, NC
Blood Flow Restriction (BFR) training is a revolutionary technique that combines low-intensity exercise with controlled blood flow occlusion. This unique approach delivers similar results to high-intensity training without the need for heavy weights or strenuous workouts.
How BFR Works:
Controlled blood flow: A pneumatic cuff or band is applied to the limb being exercised, restricting blood flow.
Low-intensity exercise: You perform exercises at a lower resistance than you would typically use.
Increased metabolic stress: BFR creates a controlled metabolic stress environment, which can lead to strength gains.
Who can benefit from BFR training:
Athletes: Looking to enhance strength and muscle growth, while minimizing the risk for injury.
Rehabilitation Patients: Individuals recovering from surgery or injury who may not be able to perform high intensity exercises but want to maintain muscle mass and strength.
Older Adults: Seniors seeking to improve muscle strength and function without the stress of heavy lifting, reducing the risk for falls.
Chronic Pain Management: Those conditions like arthritis can benefit from low intensity training to promote muscle health without exacerbating pain.
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RED LIGHT INFRARED THERAPY: A REVOLUTIONARY APPROACH
Code: CDPHYSICALTHERAPY for 10% off entire Therasage site
Red light infrared therapy is a non-invasive treatment that utilizes low-level light to stimulate cellular activity and promote healing. This cutting-edge technology has gained significant attention in recent years for its ability to:
1. Pain Relief Therapy: Infrared light penetrates deep into tissues, reducing inflammation and alleviating pain associated with various conditions.
2. Promote faster tissue repair & recovery from injuries.
3. Improve circulation: Increase blood flow, delivering essential nutrients & oxygen to damaged areas.
4. Enhance athletic performance: Reduce muscle soreness, improve recovery time, & enhance overall athletic performance.
Benefits of Red Light Infrared Therapy
Pain management
Injury recovery: Accelerates healing from sprains & strains.
Anti-inflammatory effects: Helps reduce inflammation & swelling.
DRY NEEDLING
Experience the Power of Dry Needling
Are you struggling with chronic pain, muscle tightness, or limited range of motion? Dry needling may be the solution you've been searching for.
What is Dry Needling?
A specialized technique that involves inserting thin, sterile needles into trigger points, which are areas of muscle tension/knots.
This can help:
Reduce pain: Release tension and alleviate discomfort.
Improve range of motion: Increase your flexibility & mobility.
Promote healing: Accelerate the recovery process.
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Who Can Benefit from Dry Needling?
Chronic pain
Sports injuries: Sprains, strains, and overuse injuries.
Widespread muscle pain and tenderness.
Resources & Partners
Affiliate Disclosure: Please note that some of the links on this website are affiliate links. This means that I may earn a commission if you click on a link and make a purchase. This comes at no extra cost to you. I only recommend products and services that I believe in and have personally used or researched.
